One on One
PERSONAL TRAINING
The most personalized package. We create a program specifically tailored to your goals, movement abilities, and unique needs. Our one on one training package is specially designed to help you get as strong and healthy as quickly as possible and stay there!
Package Perks
Workouts Designed for You
Our approach centers around functional strength training, which means the exercises we choose are directly related to movements you perform every day. Whether it's reaching for items on a shelf, walking with your best friend, or playing with your grandchildren, our customized programs aim to make these tasks easier and safer.
Engaging & Enjoyable Sessions
We understand that consistency is key to progress. That's why we make our sessions enjoyable and engaging, incorporating exercises that not only benefit your health but also make you laugh and feel heard. Our trainers are here to support and motivate you every step of the way.
Safety & Comfort First
Your safety is our top priority. We ensure that each exercise is performed with proper form and within your comfort zone, gradually increasing intensity as you build strength and confidence. We know exercise can be intimidating, especially if you have never worked out before. That is why we want to be your biggest advocate.
Workouts Designed Just for You
Our approach centers around functional strength training, which means the exercises we choose are directly related to movements you perform every day. Whether it's reaching for items on a shelf, walking with your best friend, or playing with your grandchildren, our customized programs aim to make these tasks easier and safer.
Safety and Comfort First
Your safety is our top priority. We ensure that each exercise is performed with proper form and within your comfort zone, gradually increasing intensity as you build strength and confidence. We know exercise can be intimidating, especially if you have never worked out before. That is why we want to be your biggest advocate.
Engaging and Enjoyable Sessions
We understand that consistency is key to progress. That's why we make our sessions enjoyable and engaging, incorporating exercises that not only benefit your health but also make you laugh and feel heard. Our trainers are here to support and motivate you every step of the way.
Workouts Designed Just for You
Our approach centers around functional strength training, which means the exercises we choose are directly related to movements you perform every day. Whether it's reaching for items on a shelf, walking with your best friend, or playing with your grandchildren, our customized programs aim to make these tasks easier and safer.
Engaging and Enjoyable Sessions
We understand that consistency is key to progress. That's why we make our sessions enjoyable and engaging, incorporating exercises that not only benefit your health but also make you laugh and feel heard. Our trainers are here to support and motivate you every step of the way.
Safety and Comfort First
Your safety is our top priority. We ensure that each exercise is performed with proper form and within your comfort zone, gradually increasing intensity as you build strength and confidence. We know exercise can be intimidating, especially if you have never worked out before. That is why we want to be your biggest advocate.
Start Your Shared Fitness Journey Today
Ready to take the first step towards a healthier, more active lifestyle together? Contact us to schedule your two-on-one personal training session and discover how Strongevity can help you and your partner achieve your fitness goals in a supportive and enjoyable environment.
Schedule a Complimentary Consultation
Book your consultation to discuss your fitness goals, mobility, and create a personalized workout plan. Choose from in-home, online, or hybrid training options!
Phone
(678) 276-9877