One on One Personal Training
IN-PERSON OR ONLINE TRAINING
The most personalized package. We create a program specifically tailored to your goals, movement abilities, and unique needs. Our one on one training package is specially designed to help you get as strong and healthy as quickly as possible and stay there! Accountability has never been more fun!
Must be based in Bellingham, Washington for in home personal training. All other locations are eligible for online personal training.
What’s Included?
Personalized Workout Plan
A fully customized workout plan tailored to your exact needs delivered through an easy to use app with clear instructions and videos.
Engaging & Enjoyable Sessions
We bring the energy, equipment, and motivation while leaving out the guesswork, so you get the results you’re looking for while enjoying each rep!
Nutrition Coaching
Get sustained energy, improved mood, weight regulation, and long term health benefits with our customized nutrition coaching.
Flexible Online or In Home Training
Get stronger from the comfort of your own home with our convenient online or in home training.
Frequently Asked Questions
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For In Home Training, no equipment is needed. We bring the supplies to you!
For Online Training, we will work with what you have or what you can afford. Very basic equipment is recommended, such as a yoga mat and bands.
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Getting started is simple. Reach out through our contact form and we will find a program that works best for you and answer any questions along the way.
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At Strongevity, we are dedicated to functional training specifically designed for seniors who want to be stronger for longer. We have years of experience working with seniors and beginners. We only accept a small number of clients so we can give everyone the greatest, most personalized experience possible.
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Absolutely! We will do everything to make the experience smooth, such as providing tips, articles, and videos on how to solve any technological issues that may arise.
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We offer flexible pricing based on number of sessions per week, length of agreement, and location (if based in or near the Bellingham, WA area for in-person training). After an initial conversation, we’ll provide a transparent quote with no hidden costs.
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Each session is 60 minutes long, including a warm up or cool down. We offer 90 minute and 120 minute sessions for those who want to get more out of each workout.
Package Perks
Workouts Designed for You
Our approach centers around functional strength training, which means the exercises we choose are directly related to movements you perform every day. Whether it's reaching for items on a shelf, walking with your best friend, or playing with your grandchildren, our customized programs aim to make these tasks easier and safer.
Supportive Coaching
Consistency is the key to progress. That's why we make our sessions enjoyable and engaging. We not only incorporate exercises that benefit your health, but our trainers also make you laugh and feel heard. Our trainers are here to support and motivate you every step of the way. We provide the best service since we genuinely care about each of our clients.
Safe & Convenient
Your safety is our top priority. We ensure that each exercise is performed with proper form and within your comfort zone, gradually increasing intensity as you build strength and confidence. We know exercise can be intimidating, especially if you have never worked out before. That is why we want to be your biggest advocate.
Start Your Fitness Journey Today
Ready to take the first step towards a healthier, more active lifestyle? Contact us to schedule your first session and discover how Strongevity can help you achieve your fitness goals in a supportive and enjoyable environment.
Phone
(678) 276-9877