Small Group Training
Online Personal Training
Small Group Training at Strongevity: Strength in Community
Do you have a group of people with similar goals that want to improve your lives together? Then our Small Group Training (SGT) sessions are perfect for you and your group! Our SGT is designed for older adults who want to stay active, build strength, and connect with others in a supportive environment. By combining personalized attention with the camaraderie of a group setting, SGT sessions put the FUN in FUNctional.
Read more about the Small Group package below!
Why Choose Small Group Training?
Small group training offers the perfect balance between individualized coaching and the motivation that comes from working out with peers. Going to a class with 30+ people, the instructor will never be able to help make sure you are performing each exercise with proper form and intensity. Our SGT sessions are 6 people, maximum, so you are guaranteed personalized attention and feedback. With that personalized attention, you will also exercise with other people. This not only helps keep you accountable, but also makes the experience more enjoyable.
What to Expect
Personalized Workouts: Our certified trainers design exercises that cater to the group's abilities and goals, ensuring everyone gets stronger.
Supportive Community: Share your fitness journey with like-minded individuals who encourage and inspire each other.
Safe Environment: We prioritize safety by focusing on proper form and gradually increasing intensity as you build strength and confidence.
Flexible Scheduling: Sessions are available at various times to fit your everyday life.
Join the Strongevity Community
Experience the benefits of small group training and become part of a community that values health, wellness, and connection. Whether you're new to exercise or looking to enhance your current routine, our programs are designed to help you thrive.
Ready to take the next step? Contact us today to learn more about our Small Group Training packages and find the perfect fit for your fitness journey.
Phone
(678) 276-9877