Program Only Personal Training
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Program-Only Package: Affordable, Flexible, and Tailored for You
Personalized fitness doesn't have to come with a hefty price tag. Our Program-Only Package offers an affordable solution for older adults seeking a customized workout plan without the commitment of regular in-person sessions.
Read more about the Program Only Package below!
What’s Included:
Customized Workout Plan: Receive a comprehensive exercise program designed specifically for your needs, goals, and daily activities.
Functional Strength Training: Focus on exercises that mimic everyday movements to improve balance, mobility, and overall strength.
Flexibility: Perform workouts at your own pace and on your own schedule, whether at home or at your local gym.
Ongoing Support: Access to our team for questions and guidance to keep you on track.
This package is perfect for those who prefer to work independently but still desire a structured, effective fitness plan. It's our most budget-friendly option, ensuring that everyone has the opportunity to improve their health and maintain an active lifestyle.
Our Program Types
Couch to 5K
Our most popular program.
Go from sedentary to super fit in just 12 weeks!
Minimal equipment needed, work with what you have!
Progressive training and injury prevention.
Limited time sale!! Get it now for $29.99.
Joint Friendly Intro to Strength Training
Perfect for beginners!
Get stronger from the comfort of your own home!
Low impact exercises to keep your joints happy and strong.
Only equipment needed are bands and an exercise ball.
Feel stronger in just 8 weeks.
Get it now for $49.99
4 Weeks to a Stronger Core
Just two guided workouts per week to increase your core strength and mobility.
Improve balance, posture, and everyday strength with targeted core exercises.
Designed with seniors in mind. Every exercise is low impact and safe to ensure you are building strength for everyday life.
Minimal equipment. Only bands and a yoga mat required!
Get it now for $19.99
Take It Further With Personal Coaching
Upgrade your program with a weekly 30-minute session with a coach. Get expert guidance, personalized exercise adjustments, and real-time support to make sure every workout fits your body and your goals. Those who work with a coach are 8 times more likely to finish their program and see long lasting results.
Phone
(678) 276-9877