Programs Basic - 4 Week Fitness Programs for Seniors
-
![]()
8 Week Beginner Strength Plan for Seniors - Dumbbells Only
Start strong with this beginner friendly strength workout. The only equipment needed are dumbbells and a bench!
All you need are 2 days a week and a hour each workout to get stronger, build more muscle tone, and feel more confident in the gym.
-
![]()
Stay Stronger for Longer 4 Week Senior Strength Training - Bodyweight Only
All you need to get strong is your own body, a chair, and optionally some weights. Perfect for those with limited access to equipment, or want to start small and progress from there.
-
![]()
From Coach to 5K - Senior Specific 12 Week Program
Have you dreamed of running a 5k from the comfort of your coach? Make that goal a reality with this 12 week beginner friendly program.
All you need is your body weight, a chair, a yoga mat, and some light resistance bands. Conquer your goals injury free from the comfort of your own home.
-
![]()
Sell it.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
-
![]()
Make it.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
-
![]()
Share it.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
